Semolina Rigatoni with Shrimp, Scallops, and Sun Gold Tomatoes

Semolina Rigatoni with Shrimp, Scallops, and Sun Gold Tomatoes Ingrediants (Serves 3) 1 Box fresh Rigatoni( I get mine fresh from Santa Cruz Pasta Company, or if you have plenty of time and a pasta maker you can make your own) 3 tbsp olive oil 1/4 vidalia onion Salt to taste 3 garlic cloves peeled… More Semolina Rigatoni with Shrimp, Scallops, and Sun Gold Tomatoes

Mussels, Vanadium, and a Bed of Mache Rossettes

  You don’t often hear the mineral Vanadium thrown about with regards to food.  Vanadium to most is an obscure transition metal on the periodic table, not something dietary along the lines of calcium or iron.  Vanadium is not an essential mineral, meaning our bodies don’t rely on Vanadium to perform functions such as blood clotting (calcium… More Mussels, Vanadium, and a Bed of Mache Rossettes

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients.  It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top… More Caponata Siciliana and Why You Should Join the Eggplant Fan Club