Gut Feelings or Gut Research? The Ultimate Probiotic Guide

Gut Feelings or Gut Research?  The Ultimate Probiotic Guide

What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.

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A Beginners Guide to Backpacking with Type 1 Diabetes

A Beginners Guide to Backpacking with Type 1 Diabetes

I grew up assuming that backpacking was not an option for me.  Backpacking along with scuba diving was looped into the "too dangerous for diabetics" category in my head. A category, which I've only recently realized is completely ludicrous. Unlike scuba diving, no one (other than my mom) has ever told me that backpacking is [...]