What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
I grew up assuming that backpacking was not an option for me. Backpacking along with scuba diving was looped into the "too dangerous for diabetics" category in my head. A category, which I've only recently realized is completely ludicrous. Unlike scuba diving, no one (other than my mom) has ever told me that backpacking is [...]