One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us. As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different. I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]
2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago. Many people like to use New Years to kick start a plan to be healthy. Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]
Understanding egg chemistry is the key to perfectly fluffy scrambled eggs. Not only are eggs an extremely nutritious food, but because of their unique protein structure, eggs are one of the most versatile ingredients.
There is something innately soothing about a bowl of miso soup. I have always been fascinated by the umami taste, and yet prior to this week, I had never cooked with miso. Honestly, I didn't even know what miso looked like or where to buy it. As someone who usually cooks in the Italian style, [...]
I was once hesitant to invest in a continuous glucose monitor. Now I can't imagine living without mine. Learn more about the strengths and limitations of the Dexcom CGM.
If you've read Teaming Up in the Kitchen: Matt’s Sweet Potato Fries you'll know that both Matthew and I believe we are the top chef in the kitchen. Instead of this leading to conflict as you would think, it usually leads to a rather splendid multi-course meal. When planning dinner, we usually think of what we have [...]
My personal experience with diabetes from diagnosis through adulthood.
Yes, summer is definitely over, but there are many things to love about fall and winter. One of those is the cuisine. Colder weather tends to bring on richer deeper flavors and warmer cozier meals, something that I am definitely a fan of. This dish contains many ingredients that I am also definitely a fan [...]
TYPE 1 TRAVELER 