I was once hesitant to invest in a continuous glucose monitor. Now I can't imagine living without mine. Learn more about the strengths and limitations of the Dexcom CGM.
Yes, summer is definitely over, but there are many things to love about fall and winter. One of those is the cuisine. Colder weather tends to bring on richer deeper flavors and warmer cozier meals, something that I am definitely a fan of. This dish contains many ingredients that I am also definitely a fan [...]
Know where to eat on your next trip to the beautiful Charlottesville, Virginia.
What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.
As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]
Spaghetti with Mussels cooked in a white wine cherry tomato sauce.