Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
"How do your take your coffee?" Black with 3 Splendas. With all this talk about the dangers of sugar consumption, there is a lot of discussion about sugar substitutions. People often think that replacing sugar with a sugar substitute is a get out of jail free card, an easy healthy solution with no consequences. [...]
You know that old phrase an apple a day keeps the dr. away? Well, it seems that coffee is the new apple. It’s no secret that coffee addiction is extremely common in the United States. Most of my generation grew up with the idea that drinking too much coffee is bad. I remember tasting the [...]