What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
"How do your take your coffee?" Black with 3 Splendas. With all this talk about the dangers of sugar consumption, there is a lot of discussion about sugar substitutions. People often think that replacing sugar with a sugar substitute is a get out of jail free card, an easy healthy solution with no consequences. [...]
You know that old phrase an apple a day keeps the dr. away? Well, it seems that coffee is the new apple. It’s no secret that coffee addiction is extremely common in the United States. Most of my generation grew up with the idea that drinking too much coffee is bad. I remember tasting the [...]
This morning I had the chance to spend some time at a local urban clinic. I have been helping Rangita, a producer and reporter for a Hindi magazine program on FijiTV, with a documentary she is making on type 2 diabetes here in Fiji. Being a type 1 diabetic, I was able to provider her [...]