Exploring Different Food Options during a Pandemic

Exploring Different Food Options during a Pandemic

Empty grocery shelves, a single box of spaghetti on the shelf, carts loaded with canned goods... There's a lot of concern around food availability currently, so I've put together a list of delivery and pickup options to try.

10 Tips for Successfully Surviving and Thriving during a Clinical Rotation/Dietetic Internship

10 Tips for Successfully Surviving and Thriving during a Clinical Rotation/Dietetic Internship

I can't believe how fast my summer rotations flew by! I'm currently headed to California for my advanced rotation, but I asked my preceptor and some of the dietitians I worked with this summer for tips on how to successfully navigate your clinical rotation. 10 Tips for Successfully Navigating a Clinical Rotation/Dietetic Internship Clarify start [...]

The T1D BMD Connection- Type 1 Diabetes and Osteoporosis risk

The T1D BMD Connection- Type 1 Diabetes and Osteoporosis risk

Did you know that there’s a link between type 1 diabetes and bone mineral density (BMD)? Here's what you should know about the link between diabetes and osteoporosis and ways to lower your risk.

Miso Sweet Potato, Kale, and Tofu Stir Fry

Miso Sweet Potato, Kale, and Tofu Stir Fry

Everyone seems to be into fermented foods these days, and I am no different. I love anything umami or pickled and fermented foods tend to be foods with these complex flavor profiles. What are fermented foods? Fermented foods are basically food products made/altered by microbes (often bacteria or yeast). The fermentation process has been used [...]