The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche
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Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche
Author: Julie Hooper
I'm a type 1 diabetic currently pursuing a graduate degree in clinical nutrition and public health (MPH/RD) at UNC Chapel Hill. Join me as I share my travels, research, recipes, and evidence-based tips for type 1 diabetics.
Miso glazed Salmon with Roasted Cauliflower and Pearled Couscous
It's been an insanely busy semester of grad school, and I'll admit that I haven't spent much time in the kitchen recently. Fish is an amazingly quick and easy to cook option. This miso glazed salmon and cauliflower took about 20 minutes total to prep and cook and left me only 1 pan to clean, [...]
The Altitude Highs and Lows – How high Altitude affects Blood Glucose
Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.
Hyperglycemia- A Cold Case
Have you ever wondered why winter seems to throw your blood sugars off? Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.
Acorn Squash Stuffed with Wild Rice Risotto
Looking for a creative and tasty alternative to the typical Thanksgiving day fare? I've got you covered with these scrumptious Acorn Squash Stuffed with Wild Rice Risotto to brighten up your dinner table.
Dark Chocolate Kahlua Ganache Truffle Bats
There's a bit of science behind formulating the perfect ganache Halloween treat, but you don't need to be a chemist to whip up a one of these great ganache truffle bats!
Weight Bias in Health Care and Tips for Health Professionals
Here's how weight bias may impact your patients, and some steps to minimize weight bias for clinicians or future medical professionals.
