On Birth Control Options and Blood Glucose

On Birth Control Options and Blood Glucose

Wednesday was World Contraception Day, so I thought it appropriate to bring up type 1 diabetes and contraception. Curious about contraception and type 1 diabetes? I've summarized some of the research on different options.

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Sicily East to West: A Road Trip Along Sicily’s Southern Coast

Sicily East to West: A Road Trip Along Sicily’s Southern Coast

From its Baroque cities and ever erupting volcano to its ancient Greek ruins and crystal clear waters, Sicily holds a beauty like no other.  Take a trip down memory lane with Matt and I along Sicily's southern coast.

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Spicy Roasted Veggies with Tahini for the Sunday Night Scaries

Although I love trying intricate recipes that require a lot of time and attention to detail, challenging recipes are not ideal when you're a busy graduate student trying to prep multiple meals for a packed week ahead. That's why I tend to make meals that take some prep work up front, but don't require much [...]

Miso Sweet Potato, Kale, and Tofu Stir Fry

Miso Sweet Potato, Kale, and Tofu Stir Fry

Everyone seems to be into fermented foods these days, and I am no different. I love anything umami or pickled and fermented foods tend to be foods with these complex flavor profiles. What are fermented foods? Fermented foods are basically food products made/altered by microbes (often bacteria or yeast). The fermentation process has been used [...]