Diabetes Emergency Kit Check List

Diabetes Emergency Kit Check List

Hurricane Florence has been making its way across the Atlantic, slowly building strength. Being without power for multiple days could mean a life or death situation without the proper preparation. Make sure you're ready with this Diabetes Emergency Kit Checklist!

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Backpacking Big Basin Redwoods State Park- The North Rim Loop

Backpacking Big Basin Redwoods State Park- The North Rim Loop

Looking for a two night backpacking trip near Santa Cruz that features giant redwood groves, gorgeous vistas, and epic waterfalls?   Big Basin Redwoods State Park has got you covered.

10 Tips for Trekking Solo with Type 1 Diabetes

10 Tips for Trekking Solo with Type 1 Diabetes

Some might consider hiking alone with type 1 diabetes a risky undertaking. Although hiking solo with a chronic illness comes with a set of extra risks, in my opinion nothing is out of the question if we take some extra precautions. Here are my top 10 tips for adventuring on your own.

Miso glazed Salmon with Roasted Cauliflower and Pearled Couscous

Miso glazed Salmon with Roasted Cauliflower and Pearled Couscous

It's been an insanely busy semester of grad school, and I'll admit that I haven't spent much time in the kitchen recently.  Fish is an amazingly quick and easy to cook option.  This miso glazed salmon and cauliflower took about 20 minutes total to prep and cook and left me only 1 pan to clean, [...]