Miso glazed Salmon with Roasted Cauliflower and Pearled Couscous

Miso glazed Salmon with Roasted Cauliflower and Pearled Couscous

It's been an insanely busy semester of grad school, and I'll admit that I haven't spent much time in the kitchen recently.  Fish is an amazingly quick and easy to cook option.  This miso glazed salmon and cauliflower took about 20 minutes total to prep and cook and left me only 1 pan to clean, [...]

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Hyperglycemia- A Cold Case

Hyperglycemia- A Cold Case

Have you ever wondered why winter seems to throw your blood sugars off? Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.

Disaster Preparation 101 with Type 1

Disaster Preparation 101 with Type 1

Hurricane Irma has been barreling across the caribbean leaving destruction in its wake. No matter where you live, you're likely to be at risk at some point for some kind of natural disaster.  Whether it's earthquakes, hurricanes, or volcanic eruptions, you should always have an emergency diabetes kit packed and ready to go.