Looking for a heartwarming soup that's full of flavor and fibrous grains and veggies? Check out this recipe for chicken, kale, sweet potato, and red lentil stew to please most palettes.
Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew
Insulin For All
The cost of some brands of insulin has risen over 500% in the last 10 years. Learn about the politics of insulin pricing, and how you can get involved!
About the Flu and T1D
Tis the season... To get your flu shot! I always seem to get sick around the holidays. Maybe it's the traveling or the big push at work/school before the holidays, but whatever it is I tend to get sick right around vacation. Last year set a record for length of flu season, which lasted a [...]
10 Tips for Road-Tripping with Type 1 Diabetes
After completing a 10 day cross-country road trip from North Carolina to California, here are my 10 tips for road tripping with type 1 diabetes.
Navigating the Narrows
Having never been to Zion National Park and less than 24 hours planned in the park, a trip up the Narrows was top of my list (yes above even Angel's Landing). Why the narrows? The narrows is one of the most iconic hikes in Zion National Park, and its got something for everyone. Plus, when [...]
10 Tips for Successfully Surviving and Thriving during a Clinical Rotation/Dietetic Internship
I can't believe how fast my summer rotations flew by! I'm currently headed to California for my advanced rotation, but I asked my preceptor and some of the dietitians I worked with this summer for tips on how to successfully navigate your clinical rotation. 10 Tips for Successfully Navigating a Clinical Rotation/Dietetic Internship Clarify start [...]
5 Things I’ve Learned so Far about Diabetes Management in the Hospital
Updated Sept 11, 2020 I've spent the last few weeks working with the metabolic support team and shadowing the diabetes team at a large hospital in western North Carolina. Here are 5 things I’ve learned so far about diabetes management in the hospital: 1. Diabetes Knowledge is Limited We expect our providers to know everything [...]
The T1D BMD Connection- Type 1 Diabetes and Osteoporosis risk
Did you know that there’s a link between type 1 diabetes and bone mineral density (BMD)? Here's what you should know about the link between diabetes and osteoporosis and ways to lower your risk.
Sicily East to West: A Road Trip Along Sicily’s Southern Coast
From its Baroque cities and ever erupting volcano to its ancient Greek ruins and crystal clear waters, Sicily holds a beauty like no other.  Take a trip down memory lane with Matt and I along Sicily's southern coast.
Alcohol and Blood Sugar
Drinking an alcoholic beverage with Diabetes. Your blood glucose may not respond as expected. Here's an overview of alcohol metabolism and how it impacts blood glucose.
TYPE 1 TRAVELER 