One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us. As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]
My personal experience with diabetes from diagnosis through adulthood.
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
In honor of my summer garden party last night, I’m reposting my paella recipe as requested.
Some like to go clubbing, some like to go out to dinner, and others (like me) like to take on the challenge of feeding and hosting twenty people for their 25th birthday.
Now feeding and hosting twenty people wouldn’t have been a challenge if I had decided to cook up my traditional risotto recipe, but no, I set out to make paella, a notoriously finicky dish that I had never made before. Most of my friends thought I was joking when I mentioned what I might be serving at my dinner, but with help from a number of sous chefs I was able to pull off a stunning and pretty authentic dish and feed a crowd of friends.
This is not to say that I went into this endeavor completely unprepared. I’ve grown up under the wing of Juan Carlos Herguera, oceanographer and paella champion, whose paella I’ve had the…
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Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
There's no time like summer for shrimp and scallops on the barbie. In San Diego, the food culture is centered around the fish taco, and eating a good fish taco is a life changing experience. If you don't believe me, ask my boyfriend who claimed he didn't like fish before he had his first San [...]
Want to know the secret to losing weight and keeping it off? There isn't one single easy solution, but I'll tell you four tips I've learned working in weight-loss research.
