Different from what every best selling diet author would have you believe, eating for optimal health is confusing and complicated for most people. Here are some of the factors that contribute to this confusion
Confused about Nutrition? Here’s Why
Traveling with Type 1: A T1D Packing List
Traveling with type 1 diabetes is not always easy, but with a little extra planning and preparation, you can hopefully avoid most stressful diabetes-related drama on your vacation.
Great London Eats for the Traveling Foodie
London now has a burgeoning foodie scene. Â Aside from the typical pub grub, a number of hip spots have arisen, making London an interesting destination for the traveling foodie. Here are a few of the top spots we were taken to or advised to go to while on our trip there last week.
Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach
Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.
So you want to be a Nutritionist? A Guide to Graduate Programs in Nutrition
I am excited to announce that I will begin my graduate school journey at UNC Chapel Hill in August! Curious about the process of applying and deciding on a nutrition graduate program? Here's what you need to know.
7 Tips to Get in the Habit of Working Out
One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us. Â As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]
Whole Grain Spaghetti with Shrimp and Arugula
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Carrot Broccoli Miso Soup
Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different. Â I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]
Ketosis: Reviewing the Research and the Fad
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
Bouillabaisse a la Californien (A French Inspired Seafood Stew)
Dive into an incredibly fresh and flavorful seafood stew inspired by the classic Provencal Dish.
TYPE 1 TRAVELER 