What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
Gut Feelings or Gut Research? The Ultimate Probiotic Guide
Tag: antioxidants
Food for Thought
Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.
Caponata Siciliana and Why You Should Join the Eggplant Fan Club
3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients. It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top [...]
A Cup a Day Keeps the Dr. Away
You know that old phrase an apple a day keeps the dr. away? Well, it seems that coffee is the new apple. It’s no secret that coffee addiction is extremely common in the United States. Most of my generation grew up with the idea that drinking too much coffee is bad. I remember tasting the [...]
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