What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients. It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top [...]
You know that old phrase an apple a day keeps the dr. away? Well, it seems that coffee is the new apple. It’s no secret that coffee addiction is extremely common in the United States. Most of my generation grew up with the idea that drinking too much coffee is bad. I remember tasting the [...]