Whole Grain Spaghetti with Shrimp and Arugula

Whole Grain Spaghetti with Shrimp and Arugula

Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.

Why am I always high (hyperglycemic) at high altitude?

Why am I always high (hyperglycemic) at high altitude?

This week I set out to discover why I seem to be more insulin resistant when I'm at altitude. From Hyperventilation to Hemoconcentration, learn what happens to your body at high altitude.

Fudgy Greek Yogurt Brownies

Fudgy Greek Yogurt Brownies

Faced with stress and a heavy workload. I decided we needed some therapy in the form of fudgy chocolate brownies, and because I am a health nut, I replaced butter and oil with 2% greek yogurt. These brownies are fudgy delicious squares of happiness, so I hope you enjoy your chocolate therapy as much as we did.