Want to know the secret to losing weight and keeping it off? There isn't one single easy solution, but I'll tell you four tips I've learned working in weight-loss research.
Sometimes you really just need a brownie. That's what I convinced myself yesterday afternoon. I was at the top of squaw mountain, had just skied some beautiful runs in some fresh powder and was hungering for some coffee and a chocolate fix. The caffe at the top of the tram had everything I hoped for. [...]