About the Flu and T1D

About the Flu and T1D

Tis the season... To get your flu shot! Last year set a record for length of flu season, which lasted a remarkable 21 weeks according to the CDC.  While severity was rated as moderate last year, getting the flu is never fun.  Some may enjoy staying home from work/school, but rarely has anyone wished the [...]

Confused about Nutrition? Here’s Why

Confused about Nutrition? Here’s Why

Different from what every best selling diet author would have you believe, eating for optimal health is confusing and complicated for most people. Here are some of the factors that contribute to this confusion

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients.  It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top [...]