About the Flu and T1D

About the Flu and T1D

Tis the season... To get your flu shot! I always seem to get sick around the holidays.  Maybe it's the traveling or the big push at work/school before the holidays, but whatever it is I tend to get sick right around vacation. Last year set a record for length of flu season, which lasted a [...]

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients.  It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top [...]