Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew

Lemony Chicken, Kale, Sweet Potato, and Red Lentil Stew

Looking for a heartwarming soup that's full of flavor and fibrous grains and veggies? Check out this recipe for chicken, kale, sweet potato, and red lentil stew to please most palettes.

Hyperglycemia- A Cold/Dark Case

Hyperglycemia- A Cold/Dark Case

Have you ever wondered why winter seems to throw your blood sugars off?
Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.