Did you know that there’s a link between type 1 diabetes and bone mineral density (BMD)? Here's what you should know about the link between diabetes and osteoporosis and ways to lower your risk.
2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago. Many people like to use New Years to kick start a plan to be healthy. Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]
As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]
Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.