
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Working out in the winter is hard; Â yes, even in California. Â It's dark, it's cold, and you're wearing a lot of layers. Â All sound like great excuses to laze around on your couch drinking eggnog, but it's especially important to keep up your workouts as the days shorten. Â Exercise will keep off those winter blues [...]
Please note: This post was written three years ago, and there may be more current research on coconut oil. There is a great divide between holistic medicine and western medicine, and the same can be said for the study of nutrition. Â Disagreements are often made on food groups, and one such example under debate is [...]
Nutritional information is a misleading term. In practice, posting nutritional information is posting the amount of calories in particular food. Nutrition, however, is not solely based on the amount of calories in a certain food. There are two essential modern approaches to nutrition: the caloric approach and the micronutrient approach. Increasingly, the micronutrient approach, which [...]