Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Is it strange that I get as excited about a nice bottle of olive oil as I do about an expensive pair of shoes? Learn how to dress your salad in four healthy ways.
Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
Want to know the secret to losing weight and keeping it off? There isn't one single easy solution, but I'll tell you four tips I've learned working in weight-loss research.
Working out in the winter is hard; yes, even in California. It's dark, it's cold, and you're wearing a lot of layers. All sound like great excuses to laze around on your couch drinking eggnog, but it's especially important to keep up your workouts as the days shorten. Exercise will keep off those winter blues [...]
Please note: This post was written three years ago, and there may be more current research on coconut oil. There is a great divide between holistic medicine and western medicine, and the same can be said for the study of nutrition. Disagreements are often made on food groups, and one such example under debate is [...]
