Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.
Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different. I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now: Stop feeling guilty. Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]
Nutritional information is a misleading term. In practice, posting nutritional information is posting the amount of calories in particular food. Nutrition, however, is not solely based on the amount of calories in a certain food. There are two essential modern approaches to nutrition: the caloric approach and the micronutrient approach. Increasingly, the micronutrient approach, which [...]
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