Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.

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Southern Californian Shrimp and Okra Gumbo

Southern Californian Shrimp and Okra Gumbo

Seafood is often considered an expensive, bougie treat.  I've noticed that I tend to suggest  replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]

Work Week Lunch: Zucchini Lasagna 

Work Week Lunch: Zucchini Lasagna 

I was on the phone the other day with Laura Till, future doctor, food safety advisor, and college roommate extraordinaire. She was hosting a dinner for her USC coop and was calling me for advice on vegetarian dishes to serve twenty people. I helped her run through her ideas for the evening and gave her [...]