Spaghetti with Garlic Arugula and Chicken Sausage

Spaghetti with Garlic Arugula and Chicken Sausage

Eating healthy dinners during the work week can be a challenge. This week I'll walk you through a quick, easy, satisfying, and healthy dinner that takes less than 30 minutes.

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Caponata Siciliana and Why You Should Join the Eggplant Fan Club

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients.  It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top [...]

Sweet Potato Kale Enchiladas

Sweet Potato Kale Enchiladas

I was lucky to find a group of college housemates who were just as food obsessed as I am.  We baked bread, we created a full Thanksgiving feast, and we even brewed beer.  This was on top of our hectic senior schedules.  We called ourselves the BlueVic, even inventing an adjective bluevicing. Bluevicing: to engage [...]