Eating healthy dinners during the work week can be a challenge. This week I'll walk you through a quick, easy, satisfying, and healthy dinner that takes less than 30 minutes.
3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients. It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top [...]
I was lucky to find a group of college housemates who were just as food obsessed as I am. We baked bread, we created a full Thanksgiving feast, and we even brewed beer. This was on top of our hectic senior schedules. We called ourselves the BlueVic, even inventing an adjective bluevicing. Bluevicing: to engage [...]