Gut Feelings or Gut Research? The Ultimate Probiotic Guide

Gut Feelings or Gut Research?  The Ultimate Probiotic Guide

What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.

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Spicy Green Chile Chicken Pozole to Ring in Fall

Spicy Green Chile Chicken Pozole to Ring in Fall

As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]