Peanut Butter... Chocolate... Banana... Now imagine these in cookie form.
Peanut Butter Chocolate Chip Banana Oatmeal Cookies
Tag: diabetes
Food for Thought
Thinking may feel like running a marathon, but it's a different game. Learn how to eat for exam day.
Spicy Green Chile Chicken Pozole to Ring in Fall
As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]
Southern Californian Shrimp and Okra Gumbo
Seafood is often considered an expensive, bougie treat.  I've noticed that I tend to suggest  replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]
The Carbohydrate Counting Controversy
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
Back to the Basics
Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.
Spaghetti alle Cozze (mussels)
Spaghetti with Mussels cooked in a white wine cherry tomato sauce.
Eggs over Spicy Red Pepper Quinoa
Baked Eggs over Spicy Red Pepper Quinoa. Start your morning off right with a nutritious balanced breakfast.
Shrimp and Scallop Tacos
There's no time like summer for shrimp and scallops on the barbie. In San Diego, the food culture is centered around the fish taco, and eating a good fish taco is a life changing experience. Â If you don't believe me, ask my boyfriend who claimed he didn't like fish before he had his first San [...]
On the Subject of Sweeteners
"How do your take your coffee?" Black with 3 Splendas. With all this talk about the dangers of sugar consumption, there is a lot of discussion about sugar substitutions. Â People often think that replacing sugar with a sugar substitute is a get out of jail free card, an easy healthy solution with no consequences. [...]
TYPE 1 TRAVELER 