The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche
Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche
Tag: diet
Acorn Squash Stuffed with Wild Rice Risotto
Looking for a creative and tasty alternative to the typical Thanksgiving day fare? I've got you covered with these scrumptious Acorn Squash Stuffed with Wild Rice Risotto to brighten up your dinner table.
Confused about Nutrition? Here’s Why
Different from what every best selling diet author would have you believe, eating for optimal health is confusing and complicated for most people. Here are some of the factors that contribute to this confusion
Whole Grain Spaghetti with Shrimp and Arugula
Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Carrot Broccoli Miso Soup
Rain, snow, or shine, Winter is soup time! It's been a rainy winter in California, and this week was no different. I remember having a winter or two like this as a child, where there were just days of endless rain and rain puddles to play in, but I certainly haven't seen a winter like [...]
Ketosis: Reviewing the Research and the Fad
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
Bouillabaisse a la Californien (A French Inspired Seafood Stew)
Dive into an incredibly fresh and flavorful seafood stew inspired by the classic Provencal Dish.
Supplement Skepticism and the Key to a Healthy 2017
2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago. Many people like to use New Years to kick start a plan to be healthy. Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]
Me, Myself, and my Type 1 Diabetes
My personal experience with diabetes from diagnosis through adulthood.
Salad Dressing Chic: 4 healthy tasty recipes from my closet… I mean kitchen
Is it strange that I get as excited about a nice bottle of olive oil as I do about an expensive pair of shoes? Learn how to dress your salad in four healthy ways.
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