Building a Healthy Relationship with Food and Your Body

Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]

That’s so Amsterdam

Amsterdam, a set on Flickr. If you've read Eat, Pray, Love, you'll remember a section where Liz talks about how every city has a word. In Europe I've been thinking a lot about this. If Amsterdam had a word I think it would be chill. Everyone was so chill, a fact that me and my [...]