Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche

Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche

The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche

Dark Chocolate Kahlua Ganache Truffle Bats

Dark Chocolate Kahlua Ganache Truffle Bats

There's a bit of science behind formulating the perfect ganache Halloween treat, but you don't need to be a chemist to whip up a one of these great ganache truffle bats!

Pappardelle with Sun Gold Tomato Sauce and Arugula

Pappardelle with Sun Gold Tomato Sauce and Arugula

New finds at the farmers markets in North Carolina, mean new pasta recipes. This one is filled with healthy greens and makes a great quick meal for the busy student or professional.

Great London Eats for the Traveling Foodie

Great London Eats for the Traveling Foodie

London now has a burgeoning foodie scene. ย Aside from the typical pub grub, a number of hip spots have arisen, making London an interesting destination for the traveling foodie. Here are a few of the top spots we were taken to or advised to go to while on our trip there last week.

Whole Grain Spaghetti with Shrimp and Arugula

Whole Grain Spaghetti with Shrimp and Arugula

Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.

Spaghetti with Garlic Arugula and Chicken Sausage

Spaghetti with Garlic Arugula and Chicken Sausage

Eating healthy dinners during the work week can be a challenge. This week I'll walk you through a quick, easy, satisfying, and healthy dinner that takes less than 30 minutes.