Apple Crumble

Apple Crumble

This apple crumble recipes is tasty, requires very few ingredients , can be eaten as dessert or breakfast, and is ridiculously easy to make. Added plus that it's mostly sweetened by good apples.

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Dark Chocolate Kahlua Ganache Truffle Bats

Dark Chocolate Kahlua Ganache Truffle Bats

There's a bit of science behind formulating the perfect ganache Halloween treat, but you don't need to be a chemist to whip up a one of these great ganache truffle bats!

A Brief Guide to Alcohol Metabolism and Blood Glucose

A Brief Guide to Alcohol Metabolism and Blood Glucose

As a type 1 diabetic who loves a good IPA, I often get asked how alcohol affects blood glucose. The answer I give is not what most would expect. Alcohol does not equal Carbohydrates Most people lump alcohol in with carbohydrates. They expect alcohol to act as sugar and raise blood glucose. What they fail [...]

Building a Healthy Relationship with Food and Your Body

Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]