What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
As a type 1 diabetic who loves a good IPA, I often get asked how alcohol affects blood glucose. The answer I give is not what most would expect.Alcohol does not equal CarbohydratesMost people lump alcohol in with carbohydrates. They expect alcohol itself to act as sugar and raise blood glucose. Many alcoholic beverages contain [...]