Diabetes Emergency Kit Check List

Diabetes Emergency Kit Check List

Hurricane Florence has been making its way across the Atlantic, slowly building strength. Being without power for multiple days could mean a life or death situation without the proper preparation. Make sure you're ready with this Diabetes Emergency Kit Checklist!

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Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche

Caramelized Onions, Spinach, Goat Cheese & Sun-Dried Tomato Quiche

The chemistry of caramelizing onions and my recipe for caramelized onions, spinach, goat cheese, and sun-dried tomato quiche

Miso glazed Salmon with Roasted Cauliflower and Pearled Couscous

Miso glazed Salmon with Roasted Cauliflower and Pearled Couscous

It's been an insanely busy semester of grad school, and I'll admit that I haven't spent much time in the kitchen recently.  Fish is an amazingly quick and easy to cook option.  This miso glazed salmon and cauliflower took about 20 minutes total to prep and cook and left me only 1 pan to clean, [...]

Great London Eats for the Traveling Foodie

Great London Eats for the Traveling Foodie

London now has a burgeoning foodie scene.  Aside from the typical pub grub, a number of hip spots have arisen, making London an interesting destination for the traveling foodie. Here are a few of the top spots we were taken to or advised to go to while on our trip there last week.

Ketosis: Reviewing the Research and the Fad

Ketosis: Reviewing the Research and the Fad

Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.

Supplement Skepticism and the Key to a Healthy 2017

Supplement Skepticism and the Key to a Healthy 2017

2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago.  Many people like to use New Years to kick start a plan to be healthy.  Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]