7 Tips to Get in the Habit of Working Out

7 Tips to Get in the Habit of Working Out

One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us.  As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]

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Semi-Sweet Potato Latkes

Semi-Sweet Potato Latkes

Happy  fifth day of Hanukkah! I would have liked to have had this recipe ready on the first day of Hanukkah, but sadly a stream of holiday parties and work got in the way.  As I am now home in sunny San Diego for the holidays, I can finally relax and write. One of the [...]

Gettin’ Figgy with my Friend-Date Bars

Gettin’ Figgy with my Friend-Date Bars

I could make some self-deprecating comment about the status of my social life since moving back from Italy, but I won't.  All I can say is that, over a year out of college, I am coming to understand the beauty of the friend date. "Friend Date: a situation in which two friends partake in activities [...]