Apple Crumble

Apple Crumble

This apple crumble recipes is tasty, requires very few ingredients , can be eaten as dessert or breakfast, and is ridiculously easy to make. Added plus that it's mostly sweetened by good apples.

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Confused about Nutrition? Here’s Why

Confused about Nutrition? Here’s Why

Different from what every best selling diet author would have you believe, eating for optimal health is confusing and complicated for most people. Here are some of the factors that contribute to this confusion

Spicy Green Chile Chicken Pozole to Ring in Fall

Spicy Green Chile Chicken Pozole to Ring in Fall

As we ring in the beginning of fall when the leaves begin to turn and we begin to dust off our sweater collection, I'll offer up a soup recipe, as fall also marks the beginning of soup season. My boyfriend and I have both been fighting off colds this past week and feeling a bit [...]

Shrimp and Scallop Tacos

Shrimp and Scallop Tacos

There's no time like summer for shrimp and scallops on the barbie. In San Diego, the food culture is centered around the fish taco, and eating a good fish taco is a life changing experience.  If you don't believe me, ask my boyfriend who claimed he didn't like fish before he had his first San [...]

On the Subject of Sweeteners

On the Subject of Sweeteners

  "How do your take your coffee?" Black with 3 Splendas. With all this talk about the dangers of sugar consumption, there is a lot of discussion about sugar substitutions.  People often think that replacing sugar with a sugar substitute is a get out of jail free card, an easy healthy solution with no consequences. [...]