Tag: guilt

Nutrition & Dietetics, Type 1 diabetes

Building a Healthy Relationship with Food and Your Body

by Julie Hooper, MPH, RDLeave a Comment on Building a Healthy Relationship with Food and Your Body
Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]