Garlicky Quinoa with Chicken Sausage

Garlicky Quinoa with Chicken Sausage

Quinoa has been hailed as a miracle food because it  is a complete protein.  This means it contains all the essential amino acids at adequate levels.  Most plants are not complete proteins and must be combined with other things in order to obtain all of the amino acids your body needs to function properly; however, [...]

A Cup a Day Keeps the Dr. Away

You know that old phrase an apple a day keeps the dr. away?  Well, it seems that coffee is the new apple. It’s no secret that coffee addiction is extremely common in the United States. Most of my generation grew up with the idea that drinking too much coffee is bad.  I remember tasting the [...]