Ketosis: Reviewing the Research and the Fad

Ketosis: Reviewing the Research and the Fad

Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.

Advertisements

Supplement Skepticism and the Key to a Healthy 2017

Supplement Skepticism and the Key to a Healthy 2017

2017 is now in full swing, and I know many of you are working hard at those resolutions you might have made a couple of weeks ago.  Many people like to use New Years to kick start a plan to be healthy.  Gyms and yoga classes always seem packed with motivated individuals in January, as people [...]

Tagliatelle with Carmelized Shallots, Mushrooms, and Kale

Tagliatelle with Carmelized Shallots, Mushrooms, and Kale

Yes, summer is definitely over, but there are many things to love about fall and winter.  One of those is the cuisine.  Colder weather tends to bring on richer deeper flavors and warmer cozier meals, something that I am definitely a fan of.  This dish contains many ingredients that I am also definitely a fan [...]