London now has a burgeoning foodie scene. Aside from the typical pub grub, a number of hip spots have arisen, making London an interesting destination for the traveling foodie. Here are a few of the top spots we were taken to or advised to go to while on our trip there last week.
Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
Is it strange that I get as excited about a nice bottle of olive oil as I do about an expensive pair of shoes? Learn how to dress your salad in four healthy ways.
What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.
Seafood is often considered an expensive, bougie treat. I've noticed that I tend to suggest replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]