Pappardelle with Sun Gold Tomato Sauce and Arugula

Pappardelle with Sun Gold Tomato Sauce and Arugula

New finds at the farmers markets in North Carolina, mean new pasta recipes. This one is filled with healthy greens and makes a great quick meal for the busy student or professional.

Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.

7 Tips to Get in the Habit of Working Out

7 Tips to Get in the Habit of Working Out

One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us. ย As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]