About the Flu and T1D

About the Flu and T1D

Tis the season... To get your flu shot! I always seem to get sick around the holidays.  Maybe it's the traveling or the big push at work/school before the holidays, but whatever it is I tend to get sick right around vacation. Last year set a record for length of flu season, which lasted a [...]

10 Ways to get a Workout in the Winter

10 Ways to get a Workout in the Winter

Working out in the winter is hard;  yes, even in California.  It's dark, it's cold, and you're wearing a lot of layers.  All sound like great excuses to laze around on your couch drinking eggnog, but it's especially important to keep up your workouts as the days shorten.  Exercise will keep off those winter blues [...]