Buckwheat Soba Veggie Stir Fry topped with Wild Salmon

Buckwheat Soba Veggie Stir Fry  topped with Wild Salmon

My roommate and I spend a lot of our evenings cooking up large tasty dinners for each other and whatever starving friend we've adopted this week.  There's nothing more soothing after a stressful day than a big bowl of noodles and vegetables. I'd been craving an Asian noodle dish to replace our usual Italian dishes, and [...]

A Beginners Guide to Backpacking with Type 1 Diabetes

A Beginners Guide to Backpacking with Type 1 Diabetes

Note: An Updated version of this post can be found here I grew up assuming that backpacking was not an option for me.  Backpacking along with scuba diving was looped into the "too dangerous for diabetics" category in my head. A category, which I've only recently realized is completely ludicrous. Unlike scuba diving, no one [...]

Mussels, Vanadium, and a Bed of Mache Rossettes

Mussels, Vanadium, and a Bed of Mache Rossettes

  You don't often hear the mineral Vanadium thrown about with regards to food.  Vanadium to most is an obscure transition metal on the periodic table, not something dietary along the lines of calcium or iron.  Vanadium is not an essential mineral, meaning our bodies don't rely on Vanadium to perform functions such as blood clotting (calcium [...]

Building a Healthy Relationship with Food and Your Body

Building a Healthy Relationship with Food and Your Body

You've just finished a huge Thanksgiving meal. Some of you are stuffed to nauseous status, others are stuffed to guilty status. Now I'm going to speak to the guilty feeling folks right now:  Stop feeling guilty.  Accept it for what it is. If you're feeling extremely full, go on a family walk, or just pass [...]