Tis the season... To get your flu shot! I always seem to get sick around the holidays. Maybe it's the traveling or the big push at work/school before the holidays, but whatever it is I tend to get sick right around vacation. Last year set a record for length of flu season, which lasted a [...]
Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.
Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
TYPE 1 TRAVELER 