About the Flu and T1D

About the Flu and T1D

Tis the season... To get your flu shot! Last year set a record for length of flu season, which lasted a remarkable 21 weeks according to the CDC.  While severity was rated as moderate last year, getting the flu is never fun.  Some may enjoy staying home from work/school, but rarely has anyone wished the [...]

The Altitude Highs and Lows – How high Altitude may affect Blood Glucose

The Altitude Highs and Lows – How high Altitude may affect Blood Glucose

Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.

Ketosis: Reviewing the Research and the Fad

Ketosis: Reviewing the Research and the Fad

Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.