Miso Sweet Potato, Kale, and Tofu Stir Fry

Miso Sweet Potato, Kale, and Tofu Stir Fry

Everyone seems to be into fermented foods these days, and I am no different. I love anything umami or pickled and fermented foods tend to be foods with these complex flavor profiles. What are fermented foods? Fermented foods are basically food products made/altered by microbes (often bacteria or yeast). The fermentation process has been used [...]

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Gut Feelings or Gut Research? The Ultimate Probiotic Guide

Gut Feelings or Gut Research?  The Ultimate Probiotic Guide

What are probiotics? Are probiotics even effective? What's going on in my gut? Exploring what research has shown on probiotics and our gut flora.