Ketosis, Keto, Ketogenic... These key words seem to be popping up everywhere, from recent journal articles to fad diets to health blogs, but this concept is anything but new. This week we are putting ketosis under the microscope, examining the peer-reviewed research and the fads.
Please note: This post was written three years ago, and there may be more current research on coconut oil. There is a great divide between holistic medicine and western medicine, and the same can be said for the study of nutrition. Disagreements are often made on food groups, and one such example under debate is [...]