Spicy Miso Bird’s Nest Soba Soup

Spicy Miso Bird’s Nest Soba Soup

There is something innately soothing about a bowl of miso soup.  I have always been fascinated by the umami taste, and yet prior to this week, I had never cooked with miso.  Honestly, I didn't even know what miso looked like or where to buy it. As someone who usually cooks in the Italian style, [...]

Back to the Basics

Back to the Basics

Is butter a carb? In this post we'll go back to the basics of nutrition. Start understanding what you are eating.