The Altitude Highs and Lows – How high Altitude affects Blood Glucose

The Altitude Highs and Lows – How high Altitude affects Blood Glucose

Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.

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Is Alcohol Both a Stimulant and a Depressant?

Is Alcohol Both a Stimulant and a Depressant?

The other day I was drinking with a bunch of friends and discussing the effects of alcohol, and one such friend tried to convince me that hard alcohol differs from wine and beer  not only in alcohol content but also in that it acts as a stimulant rather than a depressant.  This rang slightly off, but I [...]