Stressed and pressed for time during the week? This healthy whole grain pasta/arugula dish is quick, easy, and the perfect tasty comfort to get you through those exhausting work nights.
Whole Grain Spaghetti with Shrimp and Arugula
Tag: nutrition for diabetes
Tagliatelle with Carmelized Shallots, Mushrooms, and Kale
Yes, summer is definitely over, but there are many things to love about fall and winter. One of those is the cuisine. Colder weather tends to bring on richer deeper flavors and warmer cozier meals, something that I am definitely a fan of. This dish contains many ingredients that I am also definitely a fan [...]
The Carbohydrate Counting Controversy
Carbohydrate counting is the first thing taught to those diagnosed with type 1 diabetes, but is it really an effective way to monitor blood glucose?
TYPE 1 TRAVELER 