Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Easy Lunch Solutions: Stuffed Bell Peppers with Couscous Tofu and Spinach

Many people cite lunch as a primary barrier to their healthy eating goals. These tasty peppers with couscous, tofu, and spinach are a simple yet scrumptious solution to your lunch dilemma.

Southern Californian Shrimp and Okra Gumbo

Southern Californian Shrimp and Okra Gumbo

Seafood is often considered an expensive, bougie treat.  I've noticed that I tend to suggest  replacing a majority of the red meat in ones diet with seafood for the obvious health benefits, while ignoring the strain that this places on ones wallet. Shrimp tends to be the least-expensive option in the seafood section, and has [...]

Kahrmus, Moroccan Eggplant Salad

Ingredients: 2 medium eggplants 2 cloves garlic (optional) 2 tsp cumin red pepper to taste pinch salt 1 tsp paprika 2 tbsp parsley 1/4-1/3 cup olive oil 1/3 cup water Directions: Rinse and chop eggplant into 1 inch cubes. Place eggplant, garlic, spices and oil into a large pan over medium heat.  Cover and cook [...]