I live in one of the smoggiest cities in America, and it's also fire season. Exercising outdoors has many health benefits, but what are the risks of being active outdoors with poor air quality?
Air Quality and Exercising Outdoors during Fire Season
Tag: physical activity
Weight Bias in Health Care and Tips for Health Professionals
Here's how weight bias may impact your patients, and some steps to minimize weight bias for clinicians or future medical professionals.
7 Tips to Get in the Habit of Working Out
One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us. Â As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]
TYPE 1 TRAVELER 