Weight Bias in Health Care and Tips for Health Professionals

Weight Bias in Health Care and Tips for Health Professionals

Here's how weight bias may impact your patients, and some steps to minimize weight bias for clinicians or future medical professionals.

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7 Tips to Get in the Habit of Working Out

7 Tips to Get in the Habit of Working Out

One thing I have realized is that getting exercise daily and even weekly can be a challenge for many of us.  As adults with packed schedules, it can be challenging to prioritize exercise, but with a ton of research emerging supporting the benefits (mental, genetic, academic, and of course physical) of consistent exercise, it is [...]