Few things feel better than summiting an epic peak or racing down a mountain on skis, and few things feel worse than a bouncing blood sugar forming jagged peaks across your cgm monitor and ruining your epic day. I set about to understanding what's happening on the inside that could be impacting blood glucose at high altitude.
Have you ever wondered why winter seems to throw your blood sugars off?
Well, it all boils (or shall I say cools) down to physiology. In this post, I'm diving into how your body responds to cold environments and the impact that this might have on your blood sugars.
Want to know the secret to losing weight and keeping it off? There isn't one single easy solution, but I'll tell you four tips I've learned working in weight-loss research.
This week I set out to discover why I seem to be more insulin resistant when I'm at altitude. From Hyperventilation to Hemoconcentration, learn what happens to your body at high altitude.