Spaghetti with Garlic Arugula and Chicken Sausage

Spaghetti with Garlic Arugula and Chicken Sausage

Eating healthy dinners during the work week can be a challenge. This week I'll walk you through a quick, easy, satisfying, and healthy dinner that takes less than 30 minutes.

Chicken, Vermouth, and Wild Rice Stew

Chicken, Vermouth, and Wild Rice Stew

Ingredients 1 vidalia onion 3 shallots 2 tbsp olive oil salt to taste 1 packet mushrooms (I like a variety: chanterelle, shitake, bellas, etc) 1 cup chopped carrots 3-4 cups chicken stock 1 cup Vermouth 4 chicken thighs 1 chicken breast 1 package wild rice fresh oregano Directions: Chop onions and shallots. Throw into large [...]

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

Caponata Siciliana and Why You Should Join the Eggplant Fan Club

3 Reasons to Eat More Eggplant Eggplant is rich in essential nutrients.  It is a source of fiber, potassium, vitamin A, vitamin C, vitamin B-6, iron, and magnesium. Eggplant contains flavonoids known as anthocyanins which have been proven to play a major role in lowering risk of cardiovascular disease. Eggplant is ranked among the top [...]